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Embrace the Sober Life: Exploring Booze-Free January

Embrace the Sober Life: Exploring Booze-Free January

As we kick off the new year, many individuals are embracing a healthier lifestyle and challenging themselves to a month-long hiatus from alcohol, aptly named Booze Free January. Rising in popularity, this movement not only promotes a break from excessive drinking but...

Probiotic

Probiotic

Probiotic is a word we may have heard but not know exactly what it is. Probiotics consist of good live bacteria. The National Institutes of Health defines Probiotics as "live microorganisms that, when administered in adequate amounts, confer a health benefit on the...